Some people may have difficulty while having a bowel movement, so you can consider using a stool softener to help relieve this problem. For the first few days after your injury, avoid positions and activities that cause pain.Use either a doughnut-shaped or V-shaped cushion to take pressure off the area while sitting. Try not to sit on your tailbone, as it can cause more pain and swelling.This can help reduce pain, inflammation, and swelling. The ice can be placed on the region of pain for up to 20 minutes several times a day. If you’re experiencing symptoms of tailbone injury, you should begin applying ice to the area within the first 48 hours following injury. If symptoms become unbearable, do not get better with home treatment, or are unusually persistent, you should consult your doctor. Bruising and redness in the tailbone area.Pain, tenderness, and swelling in the tailbone area.Difficulty sitting in certain positions.RELATED: How to Wrap a Wrist Sprain in 5 Simple Steps Symptoms of a Tailbone Injury If you sit in the same position for long periods of time, typically on narrow surfaces, you can sometimes place stress on the tailbone, also resulting in pain, bruising, and injury. Women also are susceptible to tailbone injuries when giving birth, as pressure from the baby passing through the pelvis can cause bruising, and in rare cases, a fracture. ![]() The tailbone is most commonly injured after a hard fall directly on the bone.
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